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Friday 8/7/09
6:30pm class before Murph Friday 8/7 WOD “Tabata This” 8 Tabata intervals each of: Push-ups Sit-ups Pull-ups Squats Row Record lowest number of reps for each exercise. Count calories on the rower....
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CFSR WOD 06.22.2013
Matt and Maryam display the proper position for texting and reading. Come cheer on the CrossFit San Ramon teams Saturday starting at 9am at: CrossFit ATI 462 Hartz Ave Danville, California 94526 – Then...
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